There are many schools of thought around food and fitness in the public domain – this is so very true for carbohydrates!  

Carbohydrates have received both good and bad publicity since the 1970s with carb exclusion diets being popular currently.  This is however not suitable for all individuals.

The intention of this article is to share information about carbohydrate types, and to help the general population take a more mindful approach when choosing foods to eat, so that they can improve their energy levels, immunity, and overall health.  The balance of carbohydrate needed versus other food groups, depends on many factors such as the individual’s fitness level, the individual’s health status and its suitability for the individual eating it.

Please note that the Green Health Centre provides customised health coaching which includes customised nutritional guidance in line with the individual’s health journey and health goals. 

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