The Green Health Centre offers both 1 to 1 private coaching alongside health professionals for individuals, group health promotion and coaching for public and private sector companies. For clients that want to improve their energy levels, movement or physical functionality or are managing existing health problems, naturopathic health coaching is a great way to improve physical and mental wellbeing and enhance healing alongside conventional medical therapy. A holistic approach to health and wellbeing has proven to be very successful in slowing down the ageing process and increasing an adult’s life expectancy without ill health.
Clients are recommended to make an appointment for a free discovery call to find out how naturopathic medicine may help or benefit them on their health journey. This will help us to understand what help is being sought and how we may be the best choice for them. Clients are also encouraged to register for an account with us to gain access to our health education portal where bite sized health information and guidance is available.
Please call us or send us an email through our quick contact form
What We Offer
The packages below will be customised for the client’s needs. How the body works and awareness of common diseases and prevention aims will be shared, aligned to their health issues and or health goals. Clients will be helped to identify their health issues and motivated to achieve their personal health goals. They will be coached to improve and optimise their health and to prevent ill health and disability. They will be treated with respect, they will be supported and coached at the level they need.
During each coaching session, the qualified health coach, adheres to a strict code where any red flags are reported to the client’s medical doctor. Red Flags are symptoms that are a potential indication of a serious underlying disease that could be life threatening and therefore requires as referral for medical attention.
Each client is treated individually – individual coaching is customised for the individual client’s needs.
Individual coaching requires a detailed client case history to be compiled and comprehensive individual coaching plan to be raised aligned with the clients desired health goals. These can be short or long term, depending on client’s health status and desired health goals. The following standard packages have been put together to provide guide on content and time period.
1 to 1 session – Case History and Health Coaching Plan
1 x 30 min Follow up session
Ideal for understanding of general health behaviours and development of personal health goals.
1 to 1 session – Case History and Health Coaching Plan
4 x 30 min Follow up sessions
Ideal for development of personal short term health goals with 4 x 1-1 coaching follow-ups across a 4 week period.
1 to 1 session – Case History and Health Coaching Plan
12 x weekly follow up sessions
1 month continued support after programme completion.
Perfect for those with focussed personal goals that need continuous coaching to support achievement.
Group coaching and health training packages are available for health services and businesses on request; customised content is prepared for the training/awareness needed.
Health & Wellbeing Awareness – General Health Behaviours, Diet and Fitness
Session 1 – Wheel of Life
Lunch
Session 2 - Individual Health History
Session 3 – Development of Health Coaching Plan
An introduction to Health & Wellbeing. Understanding the importance of maintaining personal health and wellbeing. Taking responsibility for your own health, setting and maintaining personal health goals.
Health & Wellbeing Awareness – General Health Behaviours, Diet and Fitness,
Session 1 – Wheel of Life
Session 2 - Individual Health History
Lunch
Focussed Health Topic – Interactive Session [Healthy Ageing / Stress Management / Body Composition
Session 3 – Development of Health Coaching Plan
1 x Separate 2 hr Group follow-up session post workshop.
Ideal for a more in-depth understanding of your health improvement areas and development of health goals. One group follow-up session to monitor initial progress against personal goals, to share achievements and learning experience in a group setting.
Health & Wellbeing Awareness – General Health Behaviours, Diet and Fitness,
Session 1 – Wheel of Life
Session 2 - Individual Health History
Focussed Health Topic 1 – Interactive Session [Health Ageing / Body Composition]
1 x Separate 2 hr Group follow-up session post workshop.
Perfect for an in-depth understanding of health and wellbeing, creation of an individual health plan with 2 group coaching sessions to monitor improvement against personal goals, and to share achievements and learning experience in a group setting. Great for enhanced understanding of healthy behaviours and incorporating into your own personal health goals.
