Sound therapy, or sound healing, uses frequency to promote physical and emotional healing.  During sound therapy sessions, clients find sympathetic resonance and entrainment with sound, which induces a deep state of relaxation, allowing for the release of stress and tension and helping to restore physical and emotional wellbeing.

Sound therapy helps clients to have significant reflections and insights into issues that they may have been carrying for many years. See below some of the most common experiences:

• Lowered brain wave state
• Reduced mental chatter
• Relaxed mind and body
• Release of tension
• Reduced stress
• Pain reduction
• Increased physical and energetic flow
• Reflection and clarity of mind
• Emotional regulation
• Improved sleep quality

The British Academy of Sound Therapy (BAST) Method of Sound Therapy uses a 7R model of experiential processing, which provides a structured approach to reflection, guiding participants through their experiences.

After a Sound Therapy session, clients can feel a sense of calm and peace, and a oneness or unity in their being. 

See Services page for further information on 1-1 Sound Therapy, Group Sound Baths, and Private Party / Event Bookings.